The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a...
Health
Your gym bag is probably packed with some of the best supplements for building muscle, including protein...
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep...
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and...
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability...
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we...
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can...
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you...
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the...
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that...
There is a lot of information out there about collagen and I know it can be confusing...
Not sure what to bring as a side dish to the next party? We know it can be...
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and...
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until...
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not...
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland...
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin...
Our team is continuously impressed by our LSF community. All the women in this community worked their...
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of...
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get...